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The Sandwich

May 26, 2020

Be your own patient - words of wisdom from Kat Inokai, a writer, content creator, disabled mom and advocate. Kat shares her journey with disability and motherhood online. Today we discuss life at the moment dealing with a pandemic and being one of those considered vulnerable. Take a bite xo Amanda

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May 19, 2020

A solo life update episode with ME! Let's talk about what's working and what's not working in a few key areas of life right now; self, work, marriage, parenting and homeschool, friends and extended family and last but not least the topic of mental health. Take a bite! 

Watch the video version here on YouTube:


May 12, 2020

Meet my sister, Kaylin. We have a 10 year age gap between us, and have found that we're closer than ever during this pandemic. Today we're talking about our relationship as sisters, and the similarities we have with our relationship to our bodies along with a few fun stories sprinkled in the episode. Take a...


May 6, 2020

My Dad lives alone, in Toronto and today we're talking about staying healthy emotionally, and physically. We also answer your questions from our relationship, to favourite meals, and staying motivated to work out. Take a bite! 

Note: The video version of this episode will be live on YouTube soon. Watch here: link to be...