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The Sandwich

Mar 31, 2020

Things are wacky right now, so what I can control? Fitness, food (sort of), work, my husband?! I was inspired by the book Untamed by Glennon Doyle and came to a realization about myself. Let's talk about control and how it relates to rest. Do you relate? Take a bite! xo

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Mar 24, 2020

COVID-19 has changed everything. My husband Dean sits down with me to discuss how life is going for us during this time of social distancing, along with an update on his work. We also chat about parenting and marriage through a pandemic. It's interesting times, folks. Take a bite! 

Note: The video version of this...


Mar 18, 2020

When were you proud of me? What is the pain in me you would like to heal? My daughter Esmé and I ask each other very deep and introspective questions in today's episode. How is she only 8 years old?! The questions are from an app called The And, also a channel called The Skin Deep. I hope you enjoy this one! Take a...


Mar 10, 2020

Health, self care, slowing down and everything in between. Today I share 5 things I work into my life that support me as a woman, mother and creator. We love discussing self-care, but let's talk about how to actually make it happen in our daily lives. Take a bite! 

Today's episode is sponsored by GOeVisit SmartExam...


Mar 3, 2020

Having an opinion and a job on the internet is a tricky thing to balance. My guest, Tova Leigh has a book that launched TODAY called F*cked at 40 and it covers all things motherhood, self discovery and being a woman who is unwilling to fade into the background as she ages. I had the pleasure of opening her Toronto show...