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The Sandwich

Nov 26, 2019

Ayurvedic herbal wellness, the power of simple herbs, and plants, small things we can do today that have a large impact on our health and wellbeing...buckle up friends, we're talking all things holistic wellness with Jasprit Kaur; Holistic Wellness Educator and Coach and owner of Honour The Temple. Time to learn some...


Nov 19, 2019

Establishing boundaries in work, friendship and family is complicated and uncomfortable but OH SO WORTH IT! Let's talk about some ways I manage boundaries working in social media, along with setting up boundaries with friendships, and the tricky part about navigating boundaries with family members. Take a bite!

*NEW*...


Nov 12, 2019

Let's discuss living together and how that changes over the years; from dating, the early days of living together, married life, and now life with children. Today, my husband Dean joins me to chat about the ways we do it well, and the ways we do it not-so-well, even after 15 years of cohabitation! Let's talk about it -...


Nov 5, 2019

We're kicking off Season 4 with a Q+A! Thank you for all the amazing questions. We tackle self-care, talk therapy, hypnosis therapy, solo parenting. building confidence and more! Take a bite!

*NEW* Support the show with my Patreon HERE for exclusive content just for YOU! There is an episode out now where Dean and I...